Soybeans enjoy the reputation of “king of beans†and “vegetable fleshâ€. Eating soya beans, soy products or soy milk every day is a recommendation of many nutritionists. Chinese medicine believes that soybeans are rich in nutrients and are good for physical health. The following summarizes 8 kinds of health benefits of soybeans.
Prevention of Cancer Soybeans contain protease inhibitors, which inhibit a variety of cancers and have the most pronounced inhibitory effects on breast cancer.
Whitening skin care soy is rich in soy isoflavones, a phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.
Lowering the phytosterols in blood fat soybeans has the effect of lowering blood cholesterol. It competes with cholesterol in the intestine to reduce cholesterol absorption. While reducing "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol" in the blood and has a good lipid-lowering effect.
Boosted immune soybean contains plant protein, which has the reputation of "plant meat". If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soybean protein supplement can avoid the problem of eating meat with high cholesterol. Prevent soy saponin in oxidized soybeans can eliminate free radicals in the body and has anti-oxidant health care effects. It can also inhibit the growth of tumor cells and enhance human immune function.
Strong organ soy lecithin also promotes the absorption of fat-soluble vitamins and strengthens the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.
The prevention of deafness and iron supplementation can expand the microvessels, soften the red blood cells, and ensure the blood supply to the ears, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than that of other foods, and it has a certain effect on preventing deafness in the elderly.
An assisted blood pressure study by American scientists found that hypertensive patients have too much sodium in their diet and too little potassium. Ingestion of high-potassium foods can promote excessive discharge of sodium salts in the body and have the effect of assisting blood pressure reduction. Soybeans are rich in potassium, with as much as 1503 milligrams of potassium per 100 grams of soybeans. Patients with hypertension often eat soybeans, which is very helpful for the timely addition of potassium in the body.
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